The Importance of Self Care When It Comes to Your Hair
Stress causes hair loss. It also can effect hormones and create an imbalance which is crucial to hair density, breakage and growth.
Written by Leore Hayon
Hair growth and lifestyle are simultaneous. Stress causes hair loss. It also can effect hormones and create an imbalance which is crucial to hair density, breakage and growth. At The Girl Habit, we prioritize our wellness routine with meditation, regular workouts, proper sleep, beach walks, yoga classes and healthy eating.
We recommend implementing an achievable routine to be the best version of you. By taking care of your mental and physical health, in turn you are taking care of your hair. It is all connected. Here are some easy solutions when lacking motivation or perhaps you just need s nudge in the right direction.
No equipment required. Try Peloton’s at home classes to move your body and feel good. Peloton offers my favorite classes including yoga, stretching, HIIT cardio, strength class and so much more. The instructors are fun and inspiring.
Thoughtful guided meditations led by a plethora of teachers for any time of the day. Mediations range from 5 minutes to a couple hours depending on your needs with a variety approaches and topics.
This is the most thoughtful journal company with a variety of journals to help set your goals, workouts, daily routines and to monitor your progress and hold yourself accountable in an enjoyable way.
Crown Affair’s Hair Claws and Silk Scrunchies
The most beautiful hair accessories created by our friend Dianna Cohen, founder of Crown Affair. It is important throughout your daily routines you care for your hair with the proper haircare accessories that will be delicate on your hair. Crown Affair’s hair accessories are so luxurious even wearing them when you are wearing sweatpants around the house will make you feel elevated.
More importantly what I had to learn in an industry full of rejection was how to embrace myself with or without the approval of any externals.